Keval mahilaye hi nahi par purush bhi abni body ko lekar bahut sensitive hote hai. Ling ki lambayee aur chodayee ko lekar kayi purusho mein heen bhavana hoti hai.  Vase to lund lamba karne ka tarika kayee websites aur ads mein bataya jata hai par inme se koi bhi tarika sahi nahi hota. Aap sabhi ko yaad rakhna chahiye ki ling bada karne ka gharelu tarika in hindi jo ki websites par hota hai kafi galat hota hai. 
lund lamba karne ka tarika

इस जानकारी को हिंदी में पढ़े : लिग का आकार बढाना


Aise galat tarike se aapke purushartha ko bhi nuksaan ho sakta hai. Toh sahi ling lamba karne ka tarika kaun sa hai? Janiye yahoo par. 

Ling labma aur mota karne ke tarike 

  • Dhumrapan Band Karein / धूम्रपान  बंद  करें   

Dhumrapan karne se dhamaniyo(arteries) mein hanikarak kand jama ho jaate hai. Is karan dhamaniyo mein rakt ka bahav kam ho jata hai aur shareer ke ango par dabav padta hai.  Isse liye dhumrapan heart attack kaa karan hota hai.
Dhumrapan ling ki dhamaniyo mein rakta ka bahav kam karta hai. Kam rakt ke karan ling chota aur patla rahta hai. 

  • Vayam Karein/ वायाम करें

Vayam(excercise) karne se shareer mein rakt kaa bahav tej hota hai. Isse aapke ling koo poshan milta hai aur who jaldi hi mota aur lamba ho jata hai. Vayam aapke like aur bhi kayi tariko se labh kari hai. 
   1.  Exercise 1
Hath ka Prayaog/ हाथ का उपयोग 
Aapne haath ko ‘OK’ ki tarah banaye, jaise is image mein dikhaya gaya hai: 
Phir apne hath ko ling ke niche se uppar ki taraf pull karein/khiche. Apne hath ki pakad ko thodha kass kar rakhne. Aisa kam se kam 7 minute tak kare roz. 2 hafto mein jaroor farak nazar aayega. 
    2.   Exercise 2
Garam Towel/ गर्म तौलिये
Ek tauliya lekar use garam panee mein bhigo lee. Phir sara garm paanee pooree tarah se nichod le. Phir is garam tauliya ko apne ling par lapait lee. Aisa karne see karam tauliuyee ki garmi see ling mein rakt kaa bahav badh jaayega aur who mota aur lamba hoga. Yeh ek asan tarika hai unke liye jo hamesha puchte hai ki lund mota karne katarika batao.
   3. Exercise 3
Utaijit Hone Ke Waqt/ उत्तेजित   होने  के  समय
Yeh exercise ling ke khade hone par karni hai. Aisa karna thoda muskil hoge par aisa karne se ling mota ho jayega. Jab ling khada ho uss samay usee alag alag dishaon kyonki kiche. Aisa lagbhag 10 seconds tak kare. Aisa hafte  mein 2 bar kare.
Yeh sabhi vayam aapko badi safdhani ke sath karne honge. Koi bhi jaldbajee naa kare. 

  • Poshak Aahar/ पोषक  आहार 

Poshak ahar ling bada karne ka gharelu upay hai. Apko hamesha hari sabjiyaan aur faal ahar mein khane chaiyee. Apne aahar mein fat yahi Chikna/charbee jayada naa khayein. Aur mithee ko bhi contron mein rakhein. Apka shareer yadi poshit hoga toh aapka ling bhi bada aur mota hoga. 
Safdhani barte/ सफधनी  बरते
Ant mein hamesha yaad rakhe ki lund lamba karne ka tarika kisi parakar ki dawayee yaa jadibuti mein nahi hai. Aisi kisi cheez kaa sewan aapko nuksaan pahucha sakta hai.